Pineapple-Avocado Kefir Smoothie Recipe

Kefir Hemp SmoothieLately I’ve been reaching for whole milk kefir when I make my breakfast smoothie. Kefir- a cultured milk- has a thick and creamy consistency and tangy flavor. It’s delicious blended in a smoothie with sweet pineapple and buttery avocado. A sprinkling of hemp seeds adds an extra hit of nutrition.

Pineapple-Avocado Kefir Smoothie Recipe
1 cup whole milk organic kefir
3/4 cup fresh or frozen, thawed pineapple chunks
1/2 a medium ripe Hass avocado, peeled and pitted
1 teaspoon hemp seeds

In a blender container combine kefir, pineapple, avocado and hemp seeds. Cover and blend until smooth. Pour into a glass. If desired, sprinkle with additional hemp seeds.

Makes 1 big smoothie (about 1 3/4 cups total)
Avocado Kefir SmoothieMore kefir smoothie recipes:
Banana-Almond Kefir Smoothie
Berry Kefir Smoothie from Eating Clean Recipes

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