Tag Archives: healthy vegetarian soup

Indian Spiced Vegetable Soup Recipe (vegan)

Indian Vegan Vegetable SoupSoup season is here, bring on the veggie soup! Making a big pot of soup over the weekend is a great way to use up produce odds and ends. Plus, it sets you up for a week of easy dinners and healthy lunches.

Warming, fragrant spices are key to this flavorful Indian-inspired recipe. Garam masala, turmeric and cumin combine deliciously with butternut squash, cauliflower and fire roasted tomatoes to make a hearty vegetable soup.

Indian Spiced Vegetable Soup Recipe (vegan, vegetarian)
2 tablespoons olive oil
1 medium onion, chopped (1 cup)
1 medium red bell pepper, chopped
1 medium jalapeno pepper, seeded and finely chopped
2 cloves garlic, finely chopped
4 cups water
3 cups butternut squash chunks (1-inch peeled pieces)
1 can (14.5 ounces) diced fire roasted tomatoes
1 1/2 teaspoons kosher or fine sea salt
2 teaspoons garam masala
1 teaspoon ground cumin
1 teaspoon ground turmeric
Dash cayenne pepper
3 cups small cauliflower florets
1 tablespoon tamari (soy sauce)
Fresh cilantro leaves

In a large (4-quart) pot, heat oil over medium heat. Add onion and red bell pepper; cook 5 minutes to soften, stirring occasionally. Add jalapeno and garlic; cook and stir 1 minute until fragrant.

Add water, butternut squash, tomatoes, salt, garam masala, cumin, turmeric and cayenne. Bring to boiling; reduce heat. Simmer, covered, for 10 minutes. Add cauliflower; simmer, covered, about 10 minutes more or until vegetables are tender.

Stir in tamari. Taste and adjust seasoning, if needed. Serve with fresh cilantro.

Makes about 9 cups soupIndian Spiced Vegetable SoupMore vegan vegetable soup recipes:
Vegan Pumpkin Soup
Easy Vegan Lentil Soup
Vegan Winter Vegetable Soup
Slow-Cooker Vegetable Soup
Brothy Mushroom Soup with Greens from Eating Clean Recipes
Hearty Fresh Vegetable Soup from Eating Clean Recipes

Like what you see? Follow me on Instagram, Pinterest and Facebook for more recipes and cooking tips. You can also subscribe to Kingfield Kitchen by email.

Vegan Winter Vegetable Soup Recipe

Vegetarian Root Vegetable SoupThe best winter soups are healthy and hearty and warming like this vegan vegetable soup. It’s packed with veggies like sweet potatoes, parsnips, carrots and mushrooms. Plus, the addition of spices like garam masala, turmeric and cayenne warms you down to your toes. Go on and cozy up with a bowl.

Vegan Winter Vegetable Soup Recipe
2 tablespoons olive oil
1 medium onion, chopped (1 cup)
1 package (8- to 10-ounces) crimini mushrooms, sliced
3 big cloves garlic, finely chopped
4 cups water
2 medium sweet potatoes, peeled and cut into 3/4-inch chunks
1/2 pound parsnips, peeled and coarsely chopped
1/2 pound carrots, peeled and coarsely chopped
1 can (14.5 ounces) diced tomatoes
1 1/2 teaspoons kosher or fine sea salt
2 teaspoons garam masala
1/2 teaspoon ground cumin
1/2 teaspoon ground turmeric
Dash cayenne pepper
1 tablespoon tamari
Fresh cilantro or Italian flat-leaf parsley leaves

In a large (5-quart) pot, heat oil over medium heat. Add onion; cook 3 minutes to soften, stirring occasionally. Add mushrooms; cook and stir 5 to 8 minutes until mushrooms cook down and release their juices. Add garlic; cook and stir 1 minute until fragrant.

Add water, sweet potatoes, parsnips, carrots, tomatoes, salt, garam masala, cumin, turmeric and cayenne. Bring to boiling; reduce heat. Simmer, covered, for 20 to 25 minutes or until vegetables are tender.

Stir in tamari. Taste and adjust seasoning, if needed. Top individual servings with fresh cilantro or parsley.

Makes about 8 cups soup

Winter Vegetable SoupMore vegan soup recipes:
Vegan Pumpkin Soup
Vegan Mushroom Soup with Greens from Eating Clean Recipes