Tag Archives: vegan vegetable soup

Indian Spiced Vegetable Soup Recipe (vegan)

Indian Vegan Vegetable SoupSoup season is here, bring on the veggie soup! Making a big pot of soup over the weekend is a great way to use up produce odds and ends. Plus, it sets you up for a week of easy dinners and healthy lunches.

Warming, fragrant spices are key to this flavorful Indian-inspired recipe. Garam masala, turmeric and cumin combine deliciously with butternut squash, cauliflower and fire roasted tomatoes to make a hearty vegetable soup.

Indian Spiced Vegetable Soup Recipe (vegan, vegetarian)
2 tablespoons olive oil
1 medium onion, chopped (1 cup)
1 medium red bell pepper, chopped
1 medium jalapeno pepper, seeded and finely chopped
2 cloves garlic, finely chopped
4 cups water
3 cups butternut squash chunks (1-inch peeled pieces)
1 can (14.5 ounces) diced fire roasted tomatoes
1 1/2 teaspoons kosher or fine sea salt
2 teaspoons garam masala
1 teaspoon ground cumin
1 teaspoon ground turmeric
Dash cayenne pepper
3 cups small cauliflower florets
1 tablespoon tamari (soy sauce)
Fresh cilantro leaves

In a large (4-quart) pot, heat oil over medium heat. Add onion and red bell pepper; cook 5 minutes to soften, stirring occasionally. Add jalapeno and garlic; cook and stir 1 minute until fragrant.

Add water, butternut squash, tomatoes, salt, garam masala, cumin, turmeric and cayenne. Bring to boiling; reduce heat. Simmer, covered, for 10 minutes. Add cauliflower; simmer, covered, about 10 minutes more or until vegetables are tender.

Stir in tamari. Taste and adjust seasoning, if needed. Serve with fresh cilantro.

Makes about 9 cups soupIndian Spiced Vegetable SoupMore vegan vegetable soup recipes:
Vegan Pumpkin Soup
Easy Vegan Lentil Soup
Vegan Winter Vegetable Soup
Slow-Cooker Vegetable Soup
Brothy Mushroom Soup with Greens from Eating Clean Recipes
Hearty Fresh Vegetable Soup from Eating Clean Recipes

Like what you see? Follow me on Instagram, Pinterest and Facebook for more recipes and cooking tips. You can also subscribe to Kingfield Kitchen by email.

Easy Vegan and Vegetarian Soup Recipes

No matter the season, it’s always a good time for soup. Making homemade soup has benefits like clearing out the fridge (I’m looking at you, produce drawer!). Plus the big batch nature of soup recipes means healthy leftovers for a totable lunch or easy dinner.

I’ve developed many vegan and vegetarian soup recipes over the years, so I’m posting a collection with some of my favorites. The soup recipes are from this site–Kingfield Kitchen–plus recipes from my original food blog–Eating Clean Recipes. I hope you enjoy them.Vegetarian Lentil SoupEasy Vegan Lentil Soup– French green lentils with sweet potatoes, fire-roasted tomatoes and smoked paprika

Winter Vegetable SoupVegan Winter Vegetable Soup– hearty root vegetable and mushroom soup seasoned with garam masala, cumin and turmeric

Vegan Pumpkin SoupVegan Fresh Pumpkin Soup– velvety pumpkin soup with the flavors of apple, ras el Hanout Moroccan seasoning and coconut milk

Vegetarian Mushroom SoupVegetarian Mushroom Soup with Greens– brothy mushroom soup with sweet potatoes and greens (from Eating Clean Recipes)

Vegan Roasted Carrot Soup Vegetarian Roasted Carrot Soup-sweet and flavorful roasted carrot soup with coconut milk (from Eating Clean Recipes)

Healthy Vegetable SoupHearty Fresh Vegetable Soup– homemade vegetable stock and tons of fresh veggies make this the ultimate vegetable soup (from Eating Clean Recipes)

Vegetarian Yellow Split Pea SoupVegetarian Yellow Split Pea Soup– yellow split pea soup with sweet pepper, tomato and spinach (from Eating Clean Recipes)

Vegetarian Lentil Soup with GreensVegetarian Lentil Soup with Rainbow Chard-simple lentil soup with rainbow chard, mushrooms and tomato (from Eating Clean Recipes)

Red Lentil Soup with KaleRed Lentil Soup with Sweet Potatoes and Kale
– spiced red lentils simmered with kale and sweet potatoes (from Eating Clean Recipes)

Red Pepper and Yellow Split Pea SoupVegetarian Red Pepper and Yellow Split Pea Soup– yellow split pea soup blended with red sweet pepper and coconut milk (from Eating Clean Recipes)

Go on, make soup!
-Jen